Personlized Training no background.png
Personlized Training no background.png

Personalized Programming

$299.00

This service provides individualized strength and conditioning programming built specifically around your goals, training history, and current needs.

Unlike sport-only templates, personalized programming accounts for where you are now and where you want to go, allowing for smarter progressions, better recovery management, and long-term consistency.

This option is best for athletes or adults who want a higher level of structure, accountability, and coach involvement.

Frequency:

This service provides individualized strength and conditioning programming built specifically around your goals, training history, and current needs.

Unlike sport-only templates, personalized programming accounts for where you are now and where you want to go, allowing for smarter progressions, better recovery management, and long-term consistency.

This option is best for athletes or adults who want a higher level of structure, accountability, and coach involvement.

What You’ll Get

  • Four-week individualized training plan (3–5 days per week)

  • Programming tailored to your goals and training background

  • Clearly defined progressions for strength, power, and movement quality

  • Exercise demonstration videos for all movements

  • Structured warm-ups and main lifts

  • Ongoing program updates as training evolves

  • Monthly check-in with your coach to review progress and adjust direction

What Happens After Purchase

  • You’ll complete a short onboarding form

  • You’ll receive instructions for training access

  • You’ll receive an email to schedule your initial consultation

Important Note:
This program is delivered through a professional training platform used by coaches and athletes worldwide.