Who we are
PowerLab Sports Performance was built on one simple belief: elite results come from intelligent training, not random workouts.
PowerLab delivers data-driven strength and conditioning programs designed to maximize performance, reduce injury risk, and build resilient, powerful athletes at every level—from youth and high school to collegiate and elite competitors. Whether you’re preparing for your next season, chasing a scholarship, or simply want to train with purpose, PowerLab delivers structure, accountability, and results.
Built to Be Explosive.
Welcome to PowerLab Sports Performance.
Ian Ryan is a Certified Strength & Conditioning Specialist (CSCS) with extensive experience training high-performing athletes across multiple sports. His background blends hands-on coaching with advanced sports science, allowing him to create programs that are both practical and precise.
Ian currently serves as an Assistant Strength & Conditioning Coach at St. Thomas University, where he directly oversees the strength and conditioning programs for Football and Basketball. Prior to St. Thomas, Ian spent several years at IMG Academy, one of the world’s premier athlete development environments. There, he designed and implemented strength and conditioning programs for Football, Basketball, and Tennis, working with over 250 athletes annually.
Meet the coach:
Ian ryan
Contact us
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