Who we are
PowerLab Sports Performance was built on one simple belief: elite results come from intelligent training, not random workouts.
PowerLab delivers data-driven strength and conditioning programs designed to maximize performance, reduce injury risk, and build resilient, powerful athletes at every level—from youth and high school to collegiate and elite competitors. Whether you’re preparing for your next season, chasing a scholarship, or simply want to train with purpose, PowerLab delivers structure, accountability, and results.
Built to Be Explosive.
Welcome to PowerLab Sports Performance.
Ian Ryan is a Strength & Conditioning Coach at St. Thomas University in Miami Gardens, FL. He has experience developing athletes at the high school and collegiate levels, and is now delivering that same performance-driven approach through structured online programming.
He previously worked at IMG Academy, where he designed and implemented training programs for 260+ student-athletes across multiple sports — primarily tennis, football, and basketball. His programming focused on building explosive power, speed, resilience, and long-term athletic development.
Prior to IMG, Coach Ryan served at Florida International University (FIU), where he began as an intern and was promoted to Assistant Strength Coach. While assisting with Football, he independently programmed for Softball and Women’s Tennis, overseeing all aspects of strength development, speed training, and performance monitoring.
He also gained experience at the University of Miami, working with Women’s Soccer, Rowing, Track & Field, and both Men’s and Women’s Basketball, while earning his Master’s degree in Applied Physiology with a concentration in Strength & Conditioning.
Coaching Experience
St. Thomas University – Assistant Strength Coach (2025–Present)
IMG Academy – Strength & Conditioning Coach (2022–2025)
Florida International University (FIU) – Assistant Strength Coach (2021–2022)
University of Miami – Strength & Conditioning Assistant (2021)
St. Thomas University – Strength & Conditioning Intern (2019–2020)
Meet the coach:
Ian ryan
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!