monthly subscription no background.png
monthly subscription no background.png

Monthly Subscription

$99.00 every month

This option provides ongoing strength and conditioning programming delivered monthly.

Programs are designed around key movement patterns, energy systems, and performance demands, whether tailored to a specific sport or built for well-rounded athletic development— not individualized to specific injuries, limitations, or preferences. This allows for high-quality, well-structured training at scale while maintaining a strong performance focus.

This option is available to all athletes. Simply select either your sport or the General Training option on the intake form.

New programming is released on the first of each month to support ongoing progression.

This option provides ongoing strength and conditioning programming delivered monthly.

Programs are designed around key movement patterns, energy systems, and performance demands, whether tailored to a specific sport or built for well-rounded athletic development— not individualized to specific injuries, limitations, or preferences. This allows for high-quality, well-structured training at scale while maintaining a strong performance focus.

This option is available to all athletes. Simply select either your sport or the General Training option on the intake form.

New programming is released on the first of each month to support ongoing progression.

What You’ll Get

  • Monthly strength & conditioning program based on your selected sport

  • New program delivered on the first of each month

  • Training frequency of 3–5 days per week (sport-dependent)

  • Clearly defined training intent for each session

  • Exercise demonstration videos for all movements

  • Structured warm-ups and primary lifts

  • Ongoing program updates

What Happens After Purchase

  • You’ll complete a short onboarding form

  • You’ll receive instructions for training access

  • Your program will be assigned within 24 hours

Important Note:
This program is delivered through a professional training platform used by coaches and athletes worldwide.