Speed Training.png
Speed Training.png

Speed Programming

$79.00

This service focuses specifically on developing speed and explosiveness to enhance on-field or on-court performance.

The program is delivered as a three-week training cycle, with two dedicated speed sessions per week:

  • One session focused on acceleration

  • One session focused on max velocity

Training emphasizes sprint mechanics, force application, and intent—helping athletes move faster and more efficiently in sport-specific contexts.

This service focuses specifically on developing speed and explosiveness to enhance on-field or on-court performance.

The program is delivered as a three-week training cycle, with two dedicated speed sessions per week:

  • One session focused on acceleration

  • One session focused on max velocity

Training emphasizes sprint mechanics, force application, and intent—helping athletes move faster and more efficiently in sport-specific contexts.

What You’ll Get

  • Three-week speed training cycle (2 days per week)

  • One acceleration-focused session each week

  • One max velocity-focused session each week

  • Drills designed to improve sprint mechanics and force output

  • Progressions aimed at improving overall speed and explosiveness

  • Exercise and drill demonstrations videos for all movements

What Happens After Purchase

  • You’ll complete a short onboarding form

  • You’ll receive instructions for training access

  • Your program will be assigned within 24 hours

Important Note:
This program is delivered through a professional training platform used by coaches and athletes worldwide.